Explore  the sensual side of fitness with this integrated workout that combines dance, yoga, Pilates, and slow, sensual movement into one complete, empowering and super-sexy workout. Build your core strength, increase your flexibility, and improve your stamina as you learn to leave your inhibitions at the door and have a BLAST. Sexy walking, poses, floor work, hip movements, body rhythms, arm and hand styling, and more! This class empowers women to reconnect with their feminine body, find a new love and respect for your beautiful female curves.  Utilize your body’s innate desire to move in a sensual manner. Music will vary from Celtic to Latin to Middle Eastern to Hard Rock and everything in between!

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It's not just exercise for the body; it is dance for the Mind, Body and Soul.